Morning Skincare Routine: 5 Minutes or Less
Everyone needs a morning skincare routine in order to stay consistent with skin care and create happy skin. Once your routine, morning or night, ...
THE DO’S AND DON’TS OF GUA SHA
Gua Sha is a tool that originated in Asia for Chinese medicine to help flush the body of toxins and inflammation. Although it is still used the who...
HEALTHY EYES IN THE HEALTH OF THE KIDNEYS
Let’s talk about the eyes for a little bit. Do you deal with dark circles or puffiness? Overall, just tired looking eyes? If your answer is yes, yo...
FIVE FOCUSES FOR THE NEW YEAR
As we begin a new year, I thought it would be a great idea to discuss activities to focus on in the year ahead in regards to our skin. Going into a...
ROSACEA PART 3: LET’S TALK PRODUCTS
Now that we have thoroughly discussed ways to aid your body from the inside out, it is time to talk about how you can help your body on the outsi...
THE EFFECTS OF SUGAR ON THE SKIN
Oh sugar! It is in everything. It’s in your favorite condiment or sauce, your bread, your coffee creamer, your processed meats, etc. Although a lit...
CREATING AND IDEAL SLEEPING ENVIRONMENT
Originally published: JUNE 4, 2019
Times have really changed! With all of the technology, lights everywhere, growing cities (means growing noise an...
WHY THE GUA SHA
Originally published: MAY 7, 2019
Even as I write this title, spell check keeps changing GUA SHA to “The She” lol, and that pretty much wraps up ho...
HOW TO TAKE A RITUAL-BASED APPROACH TO YOUR SKINCARE
Originally published: MARCH 3, 2021
Skincare rituals: 5 ways to add more love into your routine:
Whether your daily schedule is packed with activit...
WHY FACIAL MASSAGE IS A POWERFUL ANTI-AGING PROCEDURE
Originally published: JULY 28, 2021
Why Facial Massage is a Powerful Anti-Aging Procedure
Anti-aging treatments are all the rage in beauty and skin...
HOLIDAY STRESS & SELF-CARE. TREAT YOURSELF!
Originally published: DECEMBER 18, 2018
It’s the most wonderful time of the year… right? The season can be full of love and good cheer, but it’s al...
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