LUNAH LIFE BLOG

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The Tired + Busy Mom's Guide to Streamlined Skincare: 5 Steps to Radiant Skin
August 25, 2023
Life as a mom often leaves little time for self-care, but that doesn't mean you have to sacrifice your skin's health and radiance. Believe me, as ...
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HEALTHY EYES IN THE HEALTH OF THE KIDNEYS
February 1, 2022
Let’s talk about the eyes for a little bit. Do you deal with dark circles or puffiness? Overall, just tired looking eyes? If your answer is yes, yo...
- caffeine
- dark circles
- dehydration
- electrolytes
- eye health
- eyes
- facial cupping
- facial rollers
- fruits
- genetic
- gua sha
- kidney health
- lifestlyle
- lymphatic drainage
- puffiness
- sleep
- stress
- veggies
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BODY TALK 2: THE ANCIENT ART OF FACE MAPPING
November 22, 2021
Originally published: MARCH 12, 2019 This is like, edition two of body talk! I’ve always loved the idea of face mapping, and used it for years in...
- body talk
- cleansing
- dehydration
- detox
- diet
- dietary habits
- digestive
- face mapping
- food allergy
- food journal
- healthy fat
- inflammation
- lactose intolerance
- meditation
- natural
- probiotics
- relaxation
- respiratory
- sensitivities
- stress
- tea
- toxic
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SKINCARE FOR DRY SKIN
November 22, 2021
Originally published: MAY 25, 2021 Do you notice your skin doesn’t produce much oil? Do you have blackheads or pores that are smaller in size? Does...
- dehydration
- dry skin
- food
- inflammation
- moisturizing
- oil cleanse
- serum
- skincare
- supplements
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MID-AFTERNOON SALTY SLUMPS
October 21, 2021
Originally Published: MAY 24, 2015 At the gym I consult at in town, we have a little box titled "Ask Nicole". You are able to place your weird, wa...
- dehydration
- diet
- low adrenals
- salt
- salt cravings
- salty slump
- stress
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