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WHY YOU NEED A DERMA ROLLER

WHY YOU NEED A DERMA ROLLER

Okay! An appreciation post to one of my favourite tools. The derma roller! If you are looking to make some major shifts in your skin, at home, with a simple...

WHY YOU NEED A DERMA ROLLER

Okay! An appreciation post to one of my favourite tools. The derma roller! If you are looking to make some major shifts in your skin, at home, with a simple...

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THE EFFECTS OF SUGAR ON THE SKIN

THE EFFECTS OF SUGAR ON THE SKIN

Oh sugar! It is in everything. It’s in your favorite condiment or sauce, your bread, your coffee creamer, your processed meats, etc. Although a little bit of sugar can make...

THE EFFECTS OF SUGAR ON THE SKIN

Oh sugar! It is in everything. It’s in your favorite condiment or sauce, your bread, your coffee creamer, your processed meats, etc. Although a little bit of sugar can make...

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how healthy our hair, nails, and skin are, and how to maintain it

BODY TALK 1: NAILS - WHAT'S HAPPENING + WHAT TO...

Originally published: MARCH 6, 2019 Secrets! Our body is always talking to us in the only way it knows how. By giving us signals that things are in balance, or...

BODY TALK 1: NAILS - WHAT'S HAPPENING + WHAT TO...

Originally published: MARCH 6, 2019 Secrets! Our body is always talking to us in the only way it knows how. By giving us signals that things are in balance, or...

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the benefit of gua sha routine that can promote health and radiance from within

WHY THE GUA SHA

Originally published: MAY 7, 2019 Even as I write this title, spell check keeps changing GUA SHA to “The She” lol, and that pretty much wraps up how new these...

WHY THE GUA SHA

Originally published: MAY 7, 2019 Even as I write this title, spell check keeps changing GUA SHA to “The She” lol, and that pretty much wraps up how new these...

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how to make a quick, easy, delicious pancake that can be made in a variety of ways

EASIEST PANCAKES EVER

Originally published: APRIL 27, 2021 Easy Like Sunday Morning Yum Yum, get in my TUM. Okay! I love food that is quick, easy, delicious and can be made in a...

EASIEST PANCAKES EVER

Originally published: APRIL 27, 2021 Easy Like Sunday Morning Yum Yum, get in my TUM. Okay! I love food that is quick, easy, delicious and can be made in a...

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delicious foods to make sure you add into your diets for juicy skin, hair and nails!

GET INTO THE LATEST TREND- SKIN TRANSITIONING T...

Originally published: FEBRUARY 26, 2019   Living in Canada allows us the luxury of experiencing all of the seasons. As amazing as it is, our skin isn't always a fan....

GET INTO THE LATEST TREND- SKIN TRANSITIONING T...

Originally published: FEBRUARY 26, 2019   Living in Canada allows us the luxury of experiencing all of the seasons. As amazing as it is, our skin isn't always a fan....

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