On the Blog

  • Filter by:
Good gut health and digestion equals healthy skin

HOW TO AID DIGESTION AND GUT HEALTH

I often say what we place in our body is just as important as what we place on our body. Gut health and proper digestion is so important for the...

HOW TO AID DIGESTION AND GUT HEALTH

I often say what we place in our body is just as important as what we place on our body. Gut health and proper digestion is so important for the...

Read More
NUTRIENTS FOR DRY SKIN

NUTRIENTS FOR DRY SKIN

Do you have dry skin? If you don’t know if you have dry skin, wash your skin and wait two hours before applying any products. If you are left with...

NUTRIENTS FOR DRY SKIN

Do you have dry skin? If you don’t know if you have dry skin, wash your skin and wait two hours before applying any products. If you are left with...

Read More
benefit of face mapping, the do and don't on how to keep your food journal and assess dietary habits

BODY TALK 2: THE ANCIENT ART OF FACE MAPPING

Originally published: MARCH 12, 2019   This is like, edition two of body talk! I’ve always loved the idea of face mapping, and used it for years in my practice...

BODY TALK 2: THE ANCIENT ART OF FACE MAPPING

Originally published: MARCH 12, 2019   This is like, edition two of body talk! I’ve always loved the idea of face mapping, and used it for years in my practice...

Read More
how we can do to keep our hormones in balance and the steps you can take today for clearer skin

BALANCING YOUR HORMONES NOW

Originally published: JUNE 17, 2019 In a day and age where fast paced is a way of life, eating on the go, and trouble falling asleep are the norms, our...

BALANCING YOUR HORMONES NOW

Originally published: JUNE 17, 2019 In a day and age where fast paced is a way of life, eating on the go, and trouble falling asleep are the norms, our...

Read More
delicious foods to make sure you add into your diets for juicy skin, hair and nails!

GET INTO THE LATEST TREND- SKIN TRANSITIONING T...

Originally published: FEBRUARY 26, 2019   Living in Canada allows us the luxury of experiencing all of the seasons. As amazing as it is, our skin isn't always a fan....

GET INTO THE LATEST TREND- SKIN TRANSITIONING T...

Originally published: FEBRUARY 26, 2019   Living in Canada allows us the luxury of experiencing all of the seasons. As amazing as it is, our skin isn't always a fan....

Read More