-
How eating more fruit can help with redness, rashes, etc. on your skin
Fruit is often overlooked when it comes to helping with skin issues. A lot of us avoid it, when trying to avoid sugars in general. The truth is, f...
-
FOUR WAYS TO KEEP HYDRATED
Hydration is very important for skin health. Even a 1% drop in hydration can affect a lot of the functions in the body. Our bodies are made up of r...
-
HEALTHY EYES IN THE HEALTH OF THE KIDNEYS
Let’s talk about the eyes for a little bit. Do you deal with dark circles or puffiness? Overall, just tired looking eyes? If your answer is yes, yo...
-
FIVE FOCUSES FOR THE NEW YEAR
As we begin a new year, I thought it would be a great idea to discuss activities to focus on in the year ahead in regards to our skin. Going into a...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device