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Practicing safe and effective sun exposure

HOW TO GET SAFE AND EFFECTIVE SUN EXPOSURE

Why is safe and effective sun exposure so important? The sun is the BEST source of vitamin D! Although a lot of food contains vitamin D and other foods are...

HOW TO GET SAFE AND EFFECTIVE SUN EXPOSURE

Why is safe and effective sun exposure so important? The sun is the BEST source of vitamin D! Although a lot of food contains vitamin D and other foods are...

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Sunscreen should be applied daily on face and body

THE IMPORTANCE OF SUNSCREEN EVERYDAY

  Is it necessary to use and wear sunscreen everyday? In short, the answer is YES! The rest of this post I am going to take the time to share...

THE IMPORTANCE OF SUNSCREEN EVERYDAY

  Is it necessary to use and wear sunscreen everyday? In short, the answer is YES! The rest of this post I am going to take the time to share...

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Good gut health and digestion equals healthy skin

HOW TO AID DIGESTION AND GUT HEALTH

I often say what we place in our body is just as important as what we place on our body. Gut health and proper digestion is so important for the...

HOW TO AID DIGESTION AND GUT HEALTH

I often say what we place in our body is just as important as what we place on our body. Gut health and proper digestion is so important for the...

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How to take care of acne, psoriasis, eczema, and rosacea with food and natural products

SKIN CONDITIONS 101: HOW TO NOURISH THE SKIN

 When trying to aid skin dealing with skin conditions, nourishing your skin from the inside should take top priority. It is important what you use on the outside, but...

SKIN CONDITIONS 101: HOW TO NOURISH THE SKIN

 When trying to aid skin dealing with skin conditions, nourishing your skin from the inside should take top priority. It is important what you use on the outside, but...

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How to take care of your skin type

How To Take Care Of Your Skin Type

When trying to take care of your skin, it is important to know what your skin type is. But once you are aware of your skin type, what is the...

How To Take Care Of Your Skin Type

When trying to take care of your skin, it is important to know what your skin type is. But once you are aware of your skin type, what is the...

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The four common skin conditions: acne, rosacea, eczema, psoriasis

Four Common Skin Conditions

Skin conditions can often get mistaken for skin types, but the five skin types can be described as something you were born with and will always have, even if you...

Four Common Skin Conditions

Skin conditions can often get mistaken for skin types, but the five skin types can be described as something you were born with and will always have, even if you...

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