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explore ways to support the heart chakra in all its beautiful glory with Lunah Life

A MONTH OF LOVE: THE HEART CHAKRA

Originally published: FEBRUARY 7, 2020 Here we go! Another new year, another countdown to the rejoicing and revealed February 14th; seen by some as a chance to celebrate romantic love,...

A MONTH OF LOVE: THE HEART CHAKRA

Originally published: FEBRUARY 7, 2020 Here we go! Another new year, another countdown to the rejoicing and revealed February 14th; seen by some as a chance to celebrate romantic love,...

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digestion tips for absorbing the most out of your meal, you are what you absorb

DIGESTION TIPS FOR ABSORBING THE MOST OUT OF YO...

Originally published: JUNE 1, 2021 We have all heard the saying, you are what you eat. But, let’s go a bit deeper and say, you are what you absorb.  You...

DIGESTION TIPS FOR ABSORBING THE MOST OUT OF YO...

Originally published: JUNE 1, 2021 We have all heard the saying, you are what you eat. But, let’s go a bit deeper and say, you are what you absorb.  You...

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how to make a quick, easy, delicious pancake that can be made in a variety of ways

EASIEST PANCAKES EVER

Originally published: APRIL 27, 2021 Easy Like Sunday Morning Yum Yum, get in my TUM. Okay! I love food that is quick, easy, delicious and can be made in a...

EASIEST PANCAKES EVER

Originally published: APRIL 27, 2021 Easy Like Sunday Morning Yum Yum, get in my TUM. Okay! I love food that is quick, easy, delicious and can be made in a...

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what should we drink to maintain balance and hydration throughout our workouts

ELECTROLYTES KEEP IT RIGHT

Originally published: JULY 18, 2019 Electrolytes (Sodium, calcium, potassium, and magnesium) are minerals in your body that have an electric charge, found in our blood, urine and body fluids. Maintaining...

ELECTROLYTES KEEP IT RIGHT

Originally published: JULY 18, 2019 Electrolytes (Sodium, calcium, potassium, and magnesium) are minerals in your body that have an electric charge, found in our blood, urine and body fluids. Maintaining...

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how to support kidney health to improve eye health

HELP FOR YOUR BEAUTIFUL EYES! DECREASE PUFFINES...

Originally published: APRIL 19, 2020 The appearance of our eyes, and the area that sounds them is usually a concern of all of ours. When it comes to puffiness, dark...

HELP FOR YOUR BEAUTIFUL EYES! DECREASE PUFFINES...

Originally published: APRIL 19, 2020 The appearance of our eyes, and the area that sounds them is usually a concern of all of ours. When it comes to puffiness, dark...

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support your healthy digestion by eating more whole foods, drink more water and do regular exercise

HOW HEALTHY DIGESTION TRANSLATES TO HEALTHY SKIN

Originally published: OCTOBER 5, 2021 Everyone wants healthy, clear skin! Most people think that the only way to achieve that healthy, clear, glowing skin is through their skincare regime. But...

HOW HEALTHY DIGESTION TRANSLATES TO HEALTHY SKIN

Originally published: OCTOBER 5, 2021 Everyone wants healthy, clear skin! Most people think that the only way to achieve that healthy, clear, glowing skin is through their skincare regime. But...

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