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THE EFFECTS OF SUGAR ON THE SKIN
Oh sugar! It is in everything. It’s in your favorite condiment or sauce, your bread, your coffee creamer, your processed meats, etc. Although a lit...
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A MONTH OF LOVE: VALENTINES FOR ALL
Originally published: FEBRUARY 12, 2019
You may be under the impression that Valentine’s Day is just for lovers. If you do have plans with that spe...
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HOLIDAY STRESS & SELF-CARE. TREAT YOURSELF!
Originally published: DECEMBER 18, 2018
It’s the most wonderful time of the year… right? The season can be full of love and good cheer, but it’s al...
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KICK THAT COLD + FLU TO THE CURB!
Originally published: DECEMBER 11, 2018
It happens to the best of us. We try to power through and stay healthy, but those nasty cold and flu bugs f...
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