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FOUR WAYS TO KEEP HYDRATED
Hydration is very important for skin health. Even a 1% drop in hydration can affect a lot of the functions in the body. Our bodies are made up of r...
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HEALTHY EYES IN THE HEALTH OF THE KIDNEYS
Let’s talk about the eyes for a little bit. Do you deal with dark circles or puffiness? Overall, just tired looking eyes? If your answer is yes, yo...
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ELECTROLYTES KEEP IT RIGHT
Originally published: JULY 18, 2019
Electrolytes (Sodium, calcium, potassium, and magnesium) are minerals in your body that have an electric charge...
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