Originally published: MAY 29, 2019

Download the dry brushing guide

Dry brushing your body has been around for ages, and increased in popularity in the last few years. But, always the age-old question, why do I need to dry brush?

This surprisingly quick self-care routine, will detoxify your body + blood, by increasing blood circulation and promoting lymph flow/drainage. It will unclog pores during the process of exfoliation, stimulate your nervous system, which in turn gives you a HUGE energy boost. The list goes on and on, so check out the guide attached for a list of the benefits, as well as a HOW-TO.

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