Boost your Immunity: Superfoods + Holistic Changes
Dec
6
10:00am10:00am

Boost your Immunity: Superfoods + Holistic Changes

With the chilly weather approaching, so is the onset of colds and flus. Join me on Sunday October 18th from 10-11am @ The Emporium in St.Marys and learn to take your health back during the winter months.  Boosting your immunity is key to a healthy body + mind, and we will do that with diet changes, super foods, theraputic herbs, warm beverages, as well as lifestyle suggestions for health.  Like every workshop, this one will be just as informative, funny and friendly as the rest! Treats + beverages + giveaways + cheat sheet provided.  I'm even going to demo healthy immune boosting hot chocolate for the season xo

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Chakra + Food + Disease + Oils
Nov
30
7:00pm 7:00pm

Chakra + Food + Disease + Oils

Chakra is a fancy word these days. Maybe you know about them, maybe you want to know more about them, maybe you have no clue but you want to learn.  Join us for our 3rd workshop at Purdy Natural on Monday November 30th form 7-8pm. The last two have been sold out so sign up early- giveaway, snack + bevies, notes and laughs always supplied. The Elesense girls will take us through the 7 chakras and oils to help balance them, and bring them into working order. Nicole from Refresh Health + Wellness will talk about food + lifestyle to balance the chakras as well as diseases often associated with each chakra. This night will be a nice break from the Christmas hustle and bustle. Grab your best friend and grab a seat! xo

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OILS + FOOD + COLD/FLU SEASON
Oct
26
7:00pm 7:00pm

OILS + FOOD + COLD/FLU SEASON

We are doing it again and will be the last Monday of every month @Purdy Natural from 7-8pm. The girls of EleSense + myself are bringing you another workshop just in time for the chilly seasons on Monday Oct.26th.  Jill and Sarah will be talking about the top 10 oils every family needs to have on hand to get them through the cold and flu season.  They will show you the easiest most effective ways to use them to help address a multitude of health issues. I will be guiding you on the best food + lifestyle choices to build a tough immune system, combat the nasties, as well as specific superfood and herbs for colds and flus.  We will also be there to help you make your very own respiratory blend roller ball for coughs and colds and a hand sanitizing spray minus all of the nasty chemicals to help prevent picking up any flu bugs!  Amazing! Included in the night are treats, warm beverages, another giveaway and tons of new friends:) Limited spots for 20 people only as this hands on event will need some room.  See ya there you lovely healthly humans xo

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ANCIENT FACE MAPPING RITUALS
Oct
19
7:00pm 7:00pm

ANCIENT FACE MAPPING RITUALS

Do you ever wonder why you keep breaking out in the same places each month? Or maybe you're curious as to those lines on your nails? In this super followup to the first beauty series "Beauty From the Inside Out", we will unveil the magic of body talk.  The face can be broken down into different areas that reveal which systems are off balance and the things we can do to rebalance our bodies.  When it comes to the nails, each break, white spot, line and colour is telling us something we are lacking and need to be aware of! Even the lines on our faces are secretly speaking to us- what are they saying? Join us on Monday October 19th @Purdy Natural from 7-8pm. Snacks, takeaways and tips regarding body + mind + spirit are all apart of the package. I'm excited to see you all! xo

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Dear Stress, We're Breaking Up.
Oct
18
10:00am10:00am

Dear Stress, We're Breaking Up.

Chronic stress is the ROOT of all diseases, and most of us experience stress on a daily basis-scary!  During this amazing gathering, learn how stress manifests, how your body reacts to it and the negative impacts on your health.  We will then discuss the super foods and nutrients to include in your diet to combat this nasty guy, as well as daily methods to implement to reduce stress.  Essential oils, handcrafted teas, yoga moves and learning to develop a balanced routine are some of the amazing take homes you'll experience.   You will leave armed with the power to take your life back, to improve your health and state of mind, and the tools to make that happen.  Goodies bags, delicious snacks and warm bevies are waiting for you! xo  Head over to the services tab to join the other amazing folks, can't wait to see you there!

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Meals +  Snacks for Weight loss
Oct
6
8:45pm 8:45pm

Meals + Snacks for Weight loss

Join us on Tuesday October 6th @8:40pm for an informal discussion around food, snacks, meals and a sample daily meal plan or weight loss.  All are welcome. We will be chatting about what to eat when, the best times to eat carbs, proteins and healthy fats in order to loose weight, and the types of foods your body needs to be successful. FREE

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Ancient Face Mapping Rituals
Oct
5
7:00pm 7:00pm

Ancient Face Mapping Rituals

Do you ever wonder why you keep breaking out in the same places each month? Or maybe you're curious as to those lines on your nails? In this super followup to the first beauty series "Beauty From the Inside Out", we will unveil the magic of body talk.  The face can be broken down into different areas that reveal which systems are off balance and the things we can do to rebalance our bodies.  When it comes to the nails, each break, white spot, line and colour is telling us something we are lacking and need to be aware of! Even the lines on our faces are secretly speaking to us- what are they saying? Join us on Monday October 5th @Desis Boutique from 7-8pm. Snacks, takeaways and tips regarding body + mind + spirit are all apart of the package. I'm excited to see you all! xo

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Daily Rituals for Optimal Health; Body + Soul
Sep
13
10:00am10:00am

Daily Rituals for Optimal Health; Body + Soul

There are certain steps we can take each day in order to ensure we are helping our bodies and minds towards optimal health.  Starting with the early morning and continuing until our heads hit the pillow, I will take you through my day, and my tips and tricks.  Covering fun topics such as intention setting, oil pulling, essential oil usage, quiet time, dry brushing, mindful eating, giving, unplugging, when to eat what, magic tools, and rolling with the seasonal changes.  Take the beautiful drive to St.Marys with a friend and join us for tea + snacks + take-homes. Start your fall right! xo

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beauty from the inside out!
Jul
5
10:00am10:00am

beauty from the inside out!

Discover the fountain of youth- you heard it!  You're not dreaming.  We've all been searching for it, and it's within our reach.  Make this your year.  Give yourself the gift of natural beauty from the inside out.  Learn the foods to eat for amazing skin, hair and nails; + learn the foods to ditch that are dragging you down.  We will talk about digestion as the roots to glowing beauty, how to heal it, how to feed it, and how to re-start your digestive fire.  Munch on delicious snacks and smoothies to feed your face- and take home a beauty booklet of recipes created to be quick and easy!  Let's raid the beauty cabinet together and discuss commercial skin/body care products and how those chemicals are killin' your vibe!  I'll show you how to make some of your own products (cheap, easy and effective) and take your health back, it's time to be your own doctor.  The food choices we make each day either promote beauty or disguise it.  Make this the year you promote your best self! Head over to the services tab to sign up + join the other amazing peeps, can't wait to meetcha!

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quinoa + 5 ways in 1 hour
Mar
30
7:00pm 7:00pm

quinoa + 5 ways in 1 hour

Do you struggle with what to make for dinners/lunches that is healthy for your family, AND that everyone will love? You want (er..need) it to be tasty but also believe in giving your little loved ones and yourself, the highest nutrition possible.  HOW CAN I DO THAT!? You scream!  Nicole & Yoda to the rescue! In the first part to a wonderful series, Chef Yoda from Yoda's Private Catering and Registered Holistic Nutritionist Nicole Kirkpatrick, of Refresh Health and Wellness, come together to create 5 different meals in one hour, using the superfood quinoa as a base.  Join us Monday March 30th from 7-8pm @Stratford Tea Leaves (433 Erie Street, Stratford) for tasty treats, your chance to win some awesome products + services + a super swag bag + recipe booklet, tons of laughs, and more!  Spots are going to go quickly, we can't wait to cook with ya! Sign up here, or contact Stratford Tea Leaves to grab a spot! xo

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Kick Sugar in da Butt
Mar
7
9:30am 9:30am

Kick Sugar in da Butt

Sugar. Such a tiny thing with such HUGE control!  In this super charged gathering, discover why we crave it, and the effects it has on our health.  Learn strategies to break your addiction, control your mind, and take your sanity back.  Results of the discussion may lead to increased energy, weightloss, balanced hormones, improved sleep patterns and a little more kick in your step!  We'll go over recipes (and taste them) that you can swap for your sweet tooth cravings, as well as some take home strategies to use when your feeling the sugar monster.  You hands will carry home a wonderful gift bag of goodies including a recipe booklet, natural body care that smells good enough to eat and much more! xo  Head over to the services tab to sign up, can't wait to see ya!

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Getcha Glow on!
Feb
7
9:30am 9:30am

Getcha Glow on!

Discover the fountain of youth- you heard it!  You're not dreaming.  We've all been searching for it, and it's within our reach.  Make this your year.  Give yourself the gift of natural beauty from the inside out.  Learn the foods to eat for amazing skin, hair and nails; learn the foods to ditch that are dragging you down.  We will talk about digestion as the roots to glowing beauty, how to heal it, how to feed it, and how to re-start your digestive fire.  Munch on delicious snacks and smoothies to feed your face- and take home a beauty booklet of recipes created to be quick and easy!  Let's raid the beauty cabinet together and discuss commercial skin/body care products and how those chemicals are killin' your vibe!  I'll show you how to make some of your own products (cheap, easy and effective) and take your health back, it's time to be our own doctors.  Finish it all off with an amazing goodie bag of grateful goodies including beauty recipes, natural body care products, chemical free makeup, and much more.  The food choices we make each day either promote beauty or disguise it.  Make this the year you promote your best self! Head over to the services tab to join the other amazing peeps, can't wait to meetcha!

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